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Recommended Beef Cooking Times

Information from Quality Meat Scotland

Method

Recommended Beef Cooking Times Sirloin, Forerib Topside, Silverside Roast, 180°C, 350°F, Gas mark 4-5 Rare: 20 minutes per 450g plus 20 minutes Medium: 25 minutes per 450g plus 25 minutes Well Done: 30 minutes per 450g plus 30 minutes Brisket Pot Roast or Slow Roast, 180°C, 350°F, Gas mark 4-5 30-40 minutes per 450g (lb) plus 30-40 mins. Steaks: Popeseye, Sirloin Grill/Fry Rare: 2 ½ minutes each side Medium: 4 minutes each side Well Done: 6 minutes each side Sirloin extra thin Grill/Fry 1 minute each side Fillet Grill/Fry Rare: 3-4 minutes each side Medium: 4-5 minutes each side Well Done: 6-7 minutes each side Stewing Shoulder, Steak Hough Stew/Casserole 170°C, 325°F, Gas mark 3, 2-3 hours Prime Casserole, Thick Flank, Round Steak Casserole 170°C, 325°F, Gas mark 3, 1-1 ½ hours Information from Quality Meat Scotland