Home / Steaks / Scotch Beef Rump Steak 2x227g (8oz) Scotch Beef Rump Steak 2x227g (8oz) In Stock (9831 Available) Product Code: 5236 Product Code: 5236 Stock Status: In Stock £11.99 Add to your Wish List Description Rump steak, is a versatile and tasty frying steak cut from the lower back of the animal. We think our Rump steak is a great steak served on its own, or cut into strips and used for a delicious steak sandwich - or in your favourite stir-fry or fajitas! 2x227g (8oz) NutritionThis information is provided as a guidance only to a typical steak. Each steak has a variable fat content. Average Values Per 100g Energy kJ 526kJ Energy kcal 125.5kcal Protein 22g Available Carbohydrates 0g of which sugars 0g Total Fat 4.1g Of which Saturates 1.7g Salt 0.15g CookingFor best results, ensure that your steak is at room temperature before it goes anywhere near a pan. Rub it all over with good olive oil and season well with salt and pepper. (Contrary to popular belief, salt will not dehydrate the steak). How long you cook it for depends on how you like it cooked and the thickness of the steak. As a general rule of thumb, for an 8oz steak: Blue - 1 minute each side Rare - 1.5 minutes each side Medium Rare - 2 minutes each side Medium - 2.5 minutes each side Medium Well - 3 minutes each side Well Done - About 4 to 5 minutes each side Remember to let your steak rest for 5-10 minutes after it comes out of the pan. Resting the meat is crucially important. When you cook a piece of meat the heat of the appliance pushes the juice out of the muscle towards the surface where some of it evaporates. Resting allows the remaining juices to sink back into the meat and redistribute so you are left with a much more tender cut. IngredientsKeep refrigerated and use within 3 days of purchase. If freezing freeze on day of receipt. Attributes Weight (Pounds & Ounces): 8oz Product Code: 5236
